Living Smarter Logo
How to Pick the Healthiest Energy Drink: The Ultimate Guide

How to Pick the Healthiest Energy Drink: The Ultimate Guide

When you hear the word energy drink, it’s easy to assume that these drinks are an unhealthy way to get a jolt of caffeine.

Table of Contents+

While most energy drinks do contain high amounts of sugar and artificial ingredients, which may be concerning for some people, many options are packed with vitamins and minerals, as well as healthy natural ingredients like ginseng and green tea.

Some energy drinks even have added benefits like resveratrol or milk thistle — substances that may positively impact your health.

With so many different brands, flavors, and varieties of energy drinks on the market today, it can be challenging to determine which ones are actually healthy and which ones you should avoid completely.

The good news is this blog post will help you understand exactly what goes into making each one of these drinks. Armed with this knowledge, you’ll be able to choose the most nutritious energy drink every time!

What’s the Difference Between a Healthy Energy Drink and an Unhealthy One?

Healthy energy drinks are typically full of vitamins and minerals, while unhealthy energy drinks are often packed with excessive amounts of caffeine, sugar, artificial ingredients, and preservatives.

When you’re assessing the healthfulness of an energy drink, it’s important to take a look at the ingredients and nutrition facts on the label.

If you can’t pronounce an ingredient or you see a long list of artificial ingredients, it’s most likely an unhealthy energy drink. A healthy energy drink will contain vitamins, minerals, natural ingredients, and very few added ingredients.

If you’re unsure about a particular energy drink, you can always reach out to the manufacturer and ask them what ingredients are included.

Products that are high quality and that you can trust will typically offer this information. Different types of energy drinks will naturally have different nutritional facts.

For example, amino acid-based energy drinks will have different levels of vitamins and minerals than a caffeinated energy drinks. When selecting your energy drink, it’s important to keep in mind what you want the drink to do for you.

If you want the drink to help you focus, you may want to select one that has added L-theanine, green tea, or ginseng. If you want the drink to help boost your metabolism, you may want to select a beverage that contains resveratrol.

No matter what type of energy drink you select, it is important to be mindful of how much you are consuming. You should never exceed the recommended serving size, as this will likely cause negative side effects like heart palpitations and jitters.

Vitamin and Mineral Rich Energy Drinks

If you’re looking for the healthiest energy drink, it’s a good idea to find one that has a variety of vitamins and minerals.

This will ensure that your energy drink is providing you with the daily nutrients you need. Many energy drinks contain B vitamins, electrolytes, and taurine — nutrients that help improve focus and promote energy.

B vitamins — Vitamin B is essential for energy production, as it helps convert nutrients into energy.

B vitamins are water-soluble, which means your body doesn’t store them — so you need to get them from your diet every single day!

Vitamin B can be found in a variety of foods, but many energy drinks also contain B vitamins to help boost your energy levels.

Electrolytes — Electrolytes are minerals like potassium, sodium, and magnesium that are essential for hydration and muscle function.

If you don’t get enough electrolytes in your diet, you can become dehydrated, feel tired, and have trouble concentrating — which can be detrimental to your productivity!

Many energy drinks contain electrolytes to help prevent dehydration and provide a steady stream of nutrients to your body.

Taurine — Taurine is an amino acid that is found in your heart and brain, as well as your blood vessels. This essential amino acid helps improve your focus and mental clarity, which makes it a great addition to energy drinks!

Ginseng, Green Tea, and Resveratrol Rich Drinks

If you’re looking for a health-promoting energy drink, it’s a good idea to find one that is packed with ginseng, green tea, and resveratrol.

Ginseng, green tea, and resveratrol are natural ingredients that have been shown to help promote energy, improve focus, and enhance cognitive function.

Ginseng — Ginseng is a root that has been used for centuries to promote energy and enhance cognitive function. Research shows that ginseng can help improve your focus, concentration, and mental energy. Ginseng is also thought to help lower blood sugar, promote heart health, and reduce stress.

Green Tea — Green tea is naturally high in catechins, a type of antioxidant. While coffee is also high in antioxidants, studies show that catechins from green tea have more potent effects on your body than those found in coffee.

Green tea can help lower your blood pressure, boost your metabolism, and help improve your focus.

Resveratrol — Resveratrol is a natural antioxidant found in red wine and certain fruits, as well as peanuts and peanut skins.

This compound may help prevent age-related diseases like cancer, heart disease, and diabetes. Resveratrol can help improve your focus and cognitive function, while also helping protect your body from age-related diseases.

How to Find Healthy Energy Drinks: Know What to Look For!

When you’re selecting an energy drink, it’s important to look at the ingredients list and nutritional facts to make sure you’re selecting a healthy product.

When evaluating the ingredients, try to avoid energy drinks that have a lot of added ingredients. Ideally, you’re looking for a product that only has a handful of ingredients.

If you see an energy drink that has a long list of ingredients, it’s a good idea to avoid that product, as it likely has artificial ingredients that can be harmful to your health.

You should also check the nutritional facts to make sure the energy drink you’re selecting has vitamins, minerals, and other nutrients.

Ideally, you’re looking for an energy drink that has 15 or more grams of sugar, 100% of your daily value of B vitamins, and electrolytes.

Bottom Line

When you’re picking an energy drink, it’s important to select a healthy product. This means avoiding energy drinks that are packed with caffeine, sugar, and artificial ingredients.

Instead, it’s a good idea to select an energy drink that is full of vitamins, minerals, and natural ingredients like ginseng, green tea, and resveratrol.

When you’re selecting an energy drink, make sure you’re choosing a product that only has a handful of ingredients, has plenty of vitamins and minerals, and has as little sugar as possible.

With a little bit of research, you can easily find the healthiest energy drink and prevent yourself from being stuck with an unhealthy, caffeine-laden drink!

Author: Morten Pradsgaard

Morten has been working with technology, IoT, and electronics for over a decade. His passion for technology is reflected in this blog to give you relevant and correct information.

This site is a participant in the Amazon Services LLC Associates Program may earn a commission to run this site. This doesn’t cost you extra money when you buy through the affiliate links on this site.